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[...] (back and forth is one) 5 “over unders” Modified Burgener Warm-up w/ Barbell for Clean & Jerk(or ABC’s) 5x Dip & shrug 5x Dip, shrug, pull 5x [...]
crossfitblackstorm.com
[...] CrossFit Black Storm – CrossFit Performance View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle [...]
crossfitblackstorm.com
[...] CrossFit Black Storm – CrossFit Performance View Public Whiteboard Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle [...]
crossfitblackstorm.com
[...] by suggesting you not spend anywhere near $100, so the question becomes: what bars can you use? Burgener & Rippetoe (B&R) Bar This is the obvious bar choice for many folks following the [...]
garage-gyms.com
[...] barbell. It would definitely be one of the last bars you needed to buy for a long time. $589 Burgener & Rippetoe Women’s Bar by York The B&R Bar is one of the better multi-purpose bars on [...]
garage-gyms.com
[...] (behind the head) [wmv][mov] Jolie’s Rope Climbing Tips [wmv][mov] Jumping Squats (Coach Burgener) [wmv][mov] Jumping Pullups [wmv] Kettlebell swings [wmv][mov] Kipping Pullup Concepts [ wmv] [...]
gamentrain.com