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[...] of two workouts… Workout A: Squat, Bench Press, Barbell Row Workout B: Squat, Overhead Press, Deadlift Do three workouts per week. Never train two days in a row or do two workouts in a day. Wait one [...]
stronglifts.com
[...] Weightlifting Clean + Jerk Complex (1 Clean + 2 Split Jerks) Shoulder Press (4×3) Romanian Deadlift (3×8) ROMWOD (No Measure) Cool Down with ROMWOD [...]
crossfitblackstorm.com
[...] Learn the Secrets to Card Tearing with the Card Tearing eBook Similar Posts: New All Time PR on Deadlift – 550lbs YOU Make YOUR Success Happen, Brother How to Build Hand Strength: Blob Lifting Card [...]
dieselcrew.com
[...] View Public Whiteboard Warm-up (No Measure) 3 Rounds 150m Run 5 KB Pause Squat, 53#/35# 10 KB Deadlift, 53#/35# then, 15 Romanian Deadlift, 45#/35# Strength Metcon (Weight) 10 EMOM 2 Deadlift Begin [...]
uturncrossfit.com
[...] by his wife Megan and one-year old son T.J.First posted 13 April 2009 Five rounds of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps For time Danny Oakland [...]
mainlandcrossfit.com
[...] “You Got It, Ball Out!” – 8 Min AMRAP Wall Ball while 1 male partner and 1 female partner Deadlift hold Kettlebells – RX Wall Ball 20/14, 70/55 KBs at Deadlift SCALED Wall Ball 14/10, 55/ [...]
mainlandcrossfit.com
[...] . Happy WOD-ing! CrossFit Black Storm – CrossFit Fitness View Public Whiteboard A): Deadlift (12 minutes to work to today’s heavy set of 3) work up in sets of 3, add weight only as [...]
crossfitblackstorm.com
[...] ;> Workout of the Day A. PRACTICE >>>>>>> Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 45 seconds Push-Ups x 10-15 reps @ 21X1 Rest 45 seconds Reverse Lunges [...]
crossfittimpanogos.com
[...] with or without weight which incorporate almost each muscle inside the body. eg. Squat, Deadlift, Pull-ups/ Chin-ups, Press-ups. [...]
dofollowsubmission.com
[...] enable it to become more mainstream. Phil Burgess: What are your best lifts in the Bench Press, Deadlift, and Squat? Shawna Mendelson: Bench 465lbs Deadlift 525lbs Squat 660lbs Phil Burgess: What [...]
vikingstrength.com
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