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[...] pressure, and increases blood flow to the intestines and reproductive organs—comprising what Herbert Benson, M.D., calls the relaxation response. 17. Improves your balance Regularly practicing yoga [...]
goalternative.com.au
[...] control, or pranayama, has been a part of yoga practice since ancient times. In 1975, Dr. Herbert Benson wrote a book called The Relaxation Response after he studied the physiological effects of [...]
policemag.com
[...] that’s caused or worsened by stress can be alleviated through meditation, says cardiologist Herbert Benson, MD, well known for three decades of research into the health effects of meditation. He is [...]
myqhealth.com
[...] cavity, sympathetic drive decreases, leading to relaxation The relaxation response Dr Herbert Benson, cardiologist, demystified and secularised Eastern meditation techniques Requirements: quiet [...]
drarien.co.za
[...] were active in the relaxation practitioners that were not active in the control group,” Dr Herbert Benson, associate professor of medicine at Harvard Medical School, who led the research, says. The [...]
innovative-solution.net
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