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[...] , in addition to other contemplative practices. But what is Mindfulness Meditation? Dr. John Kabat-Zinn defines it in his 1991 national bestseller, Full Catastrophe Living, as “The awareness that [...]
vivapartnership.com
[...] origins in meditation practices. One of the original pioneers of mindfulness is Jon Kabat-Zinn who combined Buddhist philosophies with science to help people cope with stress, [...]
happinessexpress.co.uk