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[...] Motivation Quote #4 “You shall gain, but you shall pay with sweat, blood, and vomit.” Pavel Tsatsouline, chairman of StrongFirst and father of the modern kettlebell movement #41. LYNNE [...]
diet234.com
[...] Program Just like the name says, this program is simple and sinister. Developed by Pavel Tsatsouline, the Simple and Sinister program will help get you get strong and aerobically conditioned [...]
artofmanliness.com
[...] not have thought of strength as something to be practiced, but you ought to. According to Pavel Tsatsouline, former Soviet Special Forces instructor and the father of the kettlebell in the West, “ [...]
artofmanliness.com
[...] in Russia and this workout reveals the training strategy used by hardcore athletes. Pavel Tsatsouline, who developed the world’s first kettlebell instructor certification, is a true master of [...]
kettlebellworkoutplan.com
[...] Editor’s note: This is a guest post from Pavel Tsatsouline. The kettlebell swing is the Russian army knife of exercises. What else do you call an [...]
artofmanliness.com
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